Isabelle Koops

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

560
Place
Total Time
1:26:04
Performance
55.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+6.6%
vs expected
running
-5.8%
vs expected