Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:32 | -10.4% | 26th | 5:30 |
| Run 2 | 5:05 | 5:22 | -5.3% | 40th | 5:20 |
| Run 3 | 5:32 | 5:40 | -2.4% | 46th | 5:38 |
| Run 4 | 5:36 | 5:45 | -2.7% | 47th | 5:43 |
| Run 5 | 5:37 | 6:04 | -7.6% | 36th | 6:02 |
| Run 6 | 5:41 | 5:56 | -4.4% | 42th | 5:54 |
| Run 7 | 5:39 | 5:59 | -5.7% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 50th | 4:15 |
| Sled Push | strength | 2:04 | 1:57 | +5.3% | 71th | 1:57 |
| Sled Pull | strength | 4:49 | 4:19 | +11.5% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 4:21 | 3:59 | +9.0% | 70th | 3:57 |
| Row | aerobic | 5:15 | 4:48 | +9.1% | 88th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 4:08 | +14.6% | 79th | 4:06 |
| Wall Balls | strength | 4:59 | 5:11 | -4.1% | 54th | 5:09 |
| Total Running | running | 38:08 | 40:27 | -5.8% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength