Raph Betz
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
577
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.2% slower than expected
- • Specific weakness: Farmers Carry - 11.6% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+5.6%
vs expected
running
+0.9%
vs expected