Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:34 | +6.1% | 69th | 5:30 |
| Run 2 | 5:30 | 5:24 | +1.8% | 59th | 5:20 |
| Run 3 | 5:43 | 5:42 | +0.3% | 57th | 5:38 |
| Run 4 | 5:50 | 5:47 | +0.8% | 58th | 5:43 |
| Run 5 | 6:00 | 6:07 | -1.9% | 52th | 6:02 |
| Run 6 | 6:01 | 5:58 | +0.6% | 58th | 5:54 |
| Run 7 | 6:04 | 6:01 | +0.6% | 60th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.4% | 75th | 4:15 |
| Sled Push | strength | 2:07 | 1:58 | +7.2% | 75th | 1:57 |
| Sled Pull | strength | 4:28 | 4:21 | +2.6% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 4:01 | -3.2% | 53th | 3:57 |
| Row | aerobic | 4:24 | 4:49 | -8.8% | 13th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 5:09 | 4:10 | +23.2% | 88th | 4:06 |
| Wall Balls | strength | 4:23 | 5:14 | -16.4% | 29th | 5:09 |
| Total Running | running | 41:03 | 40:42 | +0.9% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength