Paul Hal

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

594
Place
Total Time
1:27:14
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.1% slower than expected
  • • Specific weakness: Farmers Carry - 16.1% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
-2.7%
vs expected
running
-2.0%
vs expected