Ben Thomas

30-39
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

5
Place
Total Time
59:07
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 60.2% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+35.6%
vs expected
running
-2.1%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

127
Place
Total Time
1:00:37
Performance
45.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 7.6% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
-1.7%
vs expected
running
+1.3%
vs expected