Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:30 | +0.9% | 53th | 5:37 |
| Run 2 | 3:40 | 3:34 | +2.3% | 59th | 3:40 |
| Run 3 | 3:34 | 3:46 | -5.4% | 20th | 3:52 |
| Run 4 | 4:00 | 3:46 | +6.0% | 70th | 3:52 |
| Run 5 | 4:00 | 3:49 | +4.6% | 67th | 3:55 |
| Run 6 | 3:46 | 3:47 | -0.8% | 40th | 3:54 |
| Run 7 | 3:56 | 3:50 | +2.6% | 57th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:53 | -4.0% | 14th | 3:56 |
| Sled Push | strength | 1:44 | 1:53 | -8.0% | 26th | 1:59 |
| Sled Pull | strength | 3:03 | 3:12 | -4.7% | 31th | 3:21 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -6.1% | 29th | 2:46 |
| Row | aerobic | 4:05 | 4:09 | -1.8% | 30th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.4% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:59 | 2:46 | +7.6% | 62th | 2:54 |
| Wall Balls | strength | 3:25 | 3:32 | -3.6% | 25th | 3:38 |
| Total Running | running | 28:29 | 28:07 | +1.3% | 51th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength