Gert Lammers
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
612
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+1.4%
vs expected
running
+0.1%
vs expected