Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:39 | +1.9% | 63th | 5:30 |
| Run 2 | 5:17 | 5:28 | -3.5% | 48th | 5:20 |
| Run 3 | 5:50 | 5:46 | +1.0% | 63th | 5:38 |
| Run 4 | 5:55 | 5:52 | +0.8% | 62th | 5:43 |
| Run 5 | 6:07 | 6:12 | -1.6% | 58th | 6:02 |
| Run 6 | 6:14 | 6:04 | +2.7% | 67th | 5:54 |
| Run 7 | 6:09 | 6:07 | +0.5% | 64th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 41th | 4:15 |
| Sled Push | strength | 1:53 | 2:00 | -6.0% | 48th | 1:57 |
| Sled Pull | strength | 3:37 | 4:25 | -18.3% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 4:35 | 4:07 | +11.3% | 76th | 3:57 |
| Row | aerobic | 5:09 | 4:51 | +6.0% | 84th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.2% | 64th | 1:49 |
| Sandbag Lunges | strength | 5:34 | 4:15 | +30.7% | 94th | 4:06 |
| Wall Balls | strength | 5:19 | 5:20 | -0.6% | 63th | 5:09 |
| Total Running | running | 41:18 | 41:16 | +0.1% | 59th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength