Ashley Dejonghe
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
627
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.4% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+13.5%
vs expected
running
-1.3%
vs expected