Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:41 | +7.0% | 76th | 5:30 |
| Run 2 | 5:32 | 5:30 | +0.5% | 60th | 5:20 |
| Run 3 | 5:53 | 5:48 | +1.3% | 65th | 5:38 |
| Run 4 | 5:48 | 5:54 | -1.7% | 56th | 5:43 |
| Run 5 | 6:00 | 6:15 | -4.0% | 52th | 6:02 |
| Run 6 | 5:51 | 6:06 | -4.2% | 51th | 5:54 |
| Run 7 | 5:49 | 6:09 | -5.5% | 49th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.7% | 53th | 4:15 |
| Sled Push | strength | 2:51 | 2:00 | +41.4% | 100th | 1:57 |
| Sled Pull | strength | 4:41 | 4:27 | +5.0% | 71th | 4:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:09 | +1.5% | 66th | 3:57 |
| Row | aerobic | 4:42 | 4:52 | -3.6% | 44th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.5% | 68th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:17 | +12.3% | 81th | 4:06 |
| Wall Balls | strength | 5:44 | 5:23 | +6.4% | 75th | 5:09 |
| Total Running | running | 40:58 | 41:29 | -1.3% | 56th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength