Hans Zalm

50-54
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

660
Place
Total Time
1:29:29
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.4% slower than expected
  • • Specific weakness: Sled Push - 14.8% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+12.8%
vs expected
running
-5.0%
vs expected