Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hans Zalm
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:46 | -5.9% | 46th | 5:30 |
| Run 2 | 5:08 | 5:35 | -8.1% | 42th | 5:20 |
| Run 3 | 5:34 | 5:53 | -5.6% | 48th | 5:38 |
| Run 4 | 5:44 | 5:59 | -4.3% | 53th | 5:43 |
| Run 5 | 6:05 | 6:21 | -4.3% | 55th | 6:02 |
| Run 6 | 5:48 | 6:12 | -6.5% | 49th | 5:54 |
| Run 7 | 6:16 | 6:15 | +0.1% | 68th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.4% | 32th | 4:15 |
| Sled Push | strength | 2:21 | 2:02 | +14.8% | 90th | 1:57 |
| Sled Pull | strength | 5:02 | 4:32 | +10.7% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 4:52 | 4:15 | +14.5% | 84th | 3:57 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 63th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.7% | 84th | 1:49 |
| Sandbag Lunges | strength | 5:19 | 4:22 | +21.4% | 91th | 4:06 |
| Wall Balls | strength | 5:55 | 5:30 | +7.4% | 77th | 5:09 |
| Total Running | running | 40:01 | 42:08 | -5.0% | 51th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength