Jamila Dekker

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

675
Place
Total Time
1:30:02
Performance
67.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
  • • Specific weakness: Row - 16.0% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
-1.4%
vs expected
running
-1.8%
vs expected