Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:48 | +2.7% | 71th | 5:30 |
| Run 2 | 5:33 | 5:37 | -1.3% | 62th | 5:20 |
| Run 3 | 5:44 | 5:55 | -3.3% | 58th | 5:38 |
| Run 4 | 5:49 | 6:01 | -3.5% | 57th | 5:43 |
| Run 5 | 6:34 | 6:24 | +2.5% | 74th | 6:02 |
| Run 6 | 6:04 | 6:14 | -2.8% | 61th | 5:54 |
| Run 7 | 5:56 | 6:18 | -5.8% | 54th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Row - 16.0% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.1% | 82th | 4:15 |
| Sled Push | strength | 2:04 | 2:03 | +0.3% | 71th | 1:57 |
| Sled Pull | strength | 3:57 | 4:34 | -13.8% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 5:02 | 4:17 | +17.2% | 88th | 3:57 |
| Row | aerobic | 5:43 | 4:55 | +16.0% | 99th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.6% | 31th | 1:49 |
| Sandbag Lunges | strength | 4:40 | 4:25 | +5.6% | 76th | 4:06 |
| Wall Balls | strength | 6:18 | 5:33 | +13.3% | 84th | 5:09 |
| Total Running | running | 41:38 | 42:24 | -1.8% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength