Johan Dijk

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

688
Place
Total Time
1:30:38
Performance
68.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected
  • • Specific weakness: Wall Balls - 10.8% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
-0.4%
vs expected
running
-5.8%
vs expected