Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:51 | -3.7% | 56th | 5:30 |
| Run 2 | 5:17 | 5:39 | -6.6% | 48th | 5:20 |
| Run 3 | 5:45 | 5:58 | -3.7% | 59th | 5:38 |
| Run 4 | 5:52 | 6:04 | -3.3% | 59th | 5:43 |
| Run 5 | 5:59 | 6:27 | -7.3% | 51th | 6:02 |
| Run 6 | 5:49 | 6:17 | -7.5% | 50th | 5:54 |
| Run 7 | 5:52 | 6:20 | -7.6% | 51th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 59th | 4:15 |
| Sled Push | strength | 1:53 | 2:04 | -9.3% | 48th | 1:57 |
| Sled Pull | strength | 4:44 | 4:37 | +2.5% | 73th | 4:17 |
| Burpee Broad Jump | aerobic | 5:36 | 4:20 | +29.0% | 94th | 3:57 |
| Row | aerobic | 5:12 | 4:56 | +5.1% | 85th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:33 | 4:27 | +2.0% | 72th | 4:06 |
| Wall Balls | strength | 6:13 | 5:36 | +10.8% | 82th | 5:09 |
| Total Running | running | 40:12 | 42:41 | -5.8% | 52th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength