Rudy Houard

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

6
Place
Total Time
59:08
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 31.3% slower than expected

Category Performance

aerobic
+14.5%
vs expected
strength
+25.0%
vs expected
running
-2.1%
vs expected