Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:44 | -2.4% | 0th | 5:30 |
| Run 2 | 3:40 | 3:39 | +0.0% | 1th | 5:20 |
| Run 3 | 3:50 | 3:53 | -1.3% | 1th | 5:38 |
| Run 4 | 3:50 | 3:53 | -1.7% | 1th | 5:43 |
| Run 5 | 3:59 | 3:52 | +2.8% | 1th | 6:02 |
| Run 6 | 3:51 | 3:55 | -1.8% | 1th | 5:54 |
| Run 7 | 3:54 | 3:52 | +0.4% | 1th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:40 | +8.8% | 17th | 4:15 |
| Sled Push | strength | 1:35 | 1:18 | +21.6% | 8th | 1:57 |
| Sled Pull | strength | 3:21 | 2:33 | +30.8% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 2:28 | 1:55 | +28.0% | 3th | 3:57 |
| Row | aerobic | 4:16 | 4:00 | +6.6% | 6th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:16 | +15.2% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 2:17 | +31.3% | 7th | 4:06 |
| Wall Balls | strength | 3:28 | 2:44 | +26.1% | 0th | 5:09 |
| Total Running | running | 26:43 | 27:17 | -2.1% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength