Jillian Bonifacio
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1109
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.7% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+9.2%
vs expected
running
-7.2%
vs expected