Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 7:58 | +0.1% | 79th | 7:15 |
| Run 2 | 6:13 | 6:25 | -3.2% | 72th | 5:48 |
| Run 3 | 6:20 | 6:43 | -5.8% | 66th | 6:04 |
| Run 4 | 6:05 | 6:48 | -10.6% | 50th | 6:08 |
| Run 5 | 6:22 | 6:58 | -8.6% | 60th | 6:14 |
| Run 6 | 6:16 | 6:51 | -8.7% | 59th | 6:09 |
| Run 7 | 6:02 | 6:50 | -11.8% | 50th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.2% | 79th | 4:52 |
| Sled Push | strength | 1:48 | 1:53 | -4.9% | 70th | 1:41 |
| Sled Pull | strength | 5:29 | 5:03 | +8.5% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 5:55 | 5:02 | +17.4% | 93th | 4:13 |
| Row | aerobic | 5:16 | 5:28 | -3.7% | 63th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.7% | 90th | 1:50 |
| Sandbag Lunges | strength | 5:31 | 4:23 | +25.7% | 97th | 3:45 |
| Wall Balls | strength | 5:54 | 5:21 | +10.0% | 90th | 4:42 |
| Total Running | running | 45:17 | 48:49 | -7.2% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength