Eef Gijzen
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+16.8%
vs expected
running
-3.7%
vs expected