Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:27 | -4.9% | 5th | 5:30 |
| Run 2 | 4:11 | 4:20 | -3.5% | 6th | 5:20 |
| Run 3 | 4:21 | 4:35 | -5.1% | 4th | 5:38 |
| Run 4 | 4:35 | 4:37 | -1.0% | 7th | 5:43 |
| Run 5 | 4:40 | 4:44 | -1.6% | 6th | 6:02 |
| Run 6 | 4:38 | 4:42 | -1.8% | 6th | 5:54 |
| Run 7 | 4:37 | 4:42 | -2.0% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.3% | 7th | 4:15 |
| Sled Push | strength | 2:02 | 1:33 | +30.2% | 66th | 1:57 |
| Sled Pull | strength | 4:07 | 3:15 | +26.6% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 2:44 | +21.1% | 26th | 3:57 |
| Row | aerobic | 4:22 | 4:19 | +1.1% | 10th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.3% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:01 | +8.0% | 15th | 4:06 |
| Wall Balls | strength | 4:22 | 3:42 | +17.7% | 28th | 5:09 |
| Total Running | running | 31:16 | 32:28 | -3.7% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength