Emma Delelis
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
710
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.5% slower than expected
- • Specific weakness: Farmers Carry - 7.9% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+3.6%
vs expected
running
+0.2%
vs expected