Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:55 | +5.2% | 82th | 5:30 |
| Run 2 | 5:36 | 5:43 | -2.2% | 64th | 5:20 |
| Run 3 | 6:05 | 6:02 | +0.7% | 75th | 5:38 |
| Run 4 | 6:13 | 6:08 | +1.2% | 76th | 5:43 |
| Run 5 | 6:30 | 6:32 | -0.6% | 73th | 6:02 |
| Run 6 | 6:31 | 6:22 | +2.3% | 78th | 5:54 |
| Run 7 | 6:09 | 6:25 | -4.4% | 64th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.7% | 75th | 4:15 |
| Sled Push | strength | 1:47 | 2:06 | -15.2% | 31th | 1:57 |
| Sled Pull | strength | 4:40 | 4:41 | -0.5% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 4:01 | 4:25 | -9.2% | 58th | 3:57 |
| Row | aerobic | 5:05 | 4:58 | +2.1% | 79th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.9% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:47 | 4:31 | +5.5% | 80th | 4:06 |
| Wall Balls | strength | 6:53 | 5:42 | +20.5% | 92th | 5:09 |
| Total Running | running | 43:18 | 43:13 | +0.2% | 72th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength