Ilse Langendoen
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
713
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-5.8%
vs expected
running
-0.7%
vs expected