Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
713
Total Time
1:31:47
Overall Percentile
71.2
Lower is faster
Athlete
Ilse Langendoen

Category Performance Summary

aerobic

+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:55 -2.5% 64th 5:30
Run 2 5:32 5:43 -3.5% 60th 5:20
Run 3 5:54 6:02 -2.4% 66th 5:38
Run 4 6:21 6:08 +3.3% 79th 5:43
Run 5 6:30 6:32 -0.7% 73th 6:02
Run 6 6:27 6:22 +1.2% 75th 5:54
Run 7 6:26 6:26 -0.1% 73th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:24 -6.9% 29th 4:15
Sled Push strength 2:04 2:06 -1.8% 71th 1:57
Sled Pull strength 4:31 4:41 -3.8% 65th 4:17
Burpee Broad Jump aerobic 5:52 4:25 +32.5% 97th 3:57
Row aerobic 4:49 4:58 -3.3% 57th 4:47
Farmers Carry strength 1:52 1:57 -4.9% 60th 1:49
Sandbag Lunges strength 4:45 4:32 +4.7% 79th 4:06
Wall Balls strength 4:23 5:43 -23.3% 29th 5:09
Total Running running 42:57 43:15 -0.7% 70th 40:14

How to Read This Analysis