Chiara Graaf
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
724
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 33.9% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+8.2%
vs expected
running
-8.0%
vs expected