Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:57 | -16.6% | 26th | 5:30 |
| Run 2 | 5:05 | 5:45 | -11.7% | 40th | 5:20 |
| Run 3 | 5:42 | 6:04 | -6.1% | 56th | 5:38 |
| Run 4 | 5:53 | 6:10 | -4.7% | 60th | 5:43 |
| Run 5 | 6:14 | 6:34 | -5.2% | 63th | 6:02 |
| Run 6 | 6:11 | 6:24 | -3.4% | 66th | 5:54 |
| Run 7 | 5:55 | 6:27 | -8.5% | 54th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 73th | 4:15 |
| Sled Push | strength | 2:01 | 2:06 | -4.6% | 65th | 1:57 |
| Sled Pull | strength | 5:29 | 4:43 | +16.2% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 5:58 | 4:27 | +33.9% | 97th | 3:57 |
| Row | aerobic | 5:00 | 4:59 | +0.1% | 73th | 4:47 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.4% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 4:33 | -9.8% | 55th | 4:06 |
| Wall Balls | strength | 6:56 | 5:45 | +20.6% | 92th | 5:09 |
| Total Running | running | 39:58 | 43:26 | -8.0% | 50th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength