Ellemieke Horsten
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.8% slower than expected
- • Specific weakness: Sled Push - 12.0% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+12.0%
vs expected
running
+1.0%
vs expected