Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:27 | +10.8% | 24th | 5:30 |
| Run 2 | 4:17 | 4:20 | -1.2% | 8th | 5:20 |
| Run 3 | 4:36 | 4:35 | +0.3% | 9th | 5:38 |
| Run 4 | 4:38 | 4:37 | +0.1% | 9th | 5:43 |
| Run 5 | 4:44 | 4:44 | -0.2% | 7th | 6:02 |
| Run 6 | 4:49 | 4:43 | +2.1% | 10th | 5:54 |
| Run 7 | 4:48 | 4:42 | +1.9% | 10th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.5% | 23th | 4:15 |
| Sled Push | strength | 1:45 | 1:33 | +12.0% | 27th | 1:57 |
| Sled Pull | strength | 3:37 | 3:15 | +11.2% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 2:38 | 2:44 | -3.9% | 6th | 3:57 |
| Row | aerobic | 4:35 | 4:19 | +6.1% | 31th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.0% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:01 | -0.3% | 7th | 4:06 |
| Wall Balls | strength | 4:47 | 3:42 | +28.8% | 46th | 5:09 |
| Total Running | running | 32:48 | 32:28 | +1.0% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength