Noa Franssen
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
738
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.8% slower than expected
- • Specific weakness: Wall Balls - 17.5% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+11.5%
vs expected
running
-2.3%
vs expected