Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:59 | -7.9% | 50th | 5:30 |
| Run 2 | 5:49 | 5:47 | +0.5% | 74th | 5:20 |
| Run 3 | 6:16 | 6:06 | +2.6% | 80th | 5:38 |
| Run 4 | 6:04 | 6:12 | -2.3% | 69th | 5:43 |
| Run 5 | 6:14 | 6:37 | -5.9% | 63th | 6:02 |
| Run 6 | 6:20 | 6:26 | -1.7% | 71th | 5:54 |
| Run 7 | 6:29 | 6:30 | -0.4% | 75th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.1% | 45th | 4:15 |
| Sled Push | strength | 1:55 | 2:07 | -9.9% | 52th | 1:57 |
| Sled Pull | strength | 5:15 | 4:45 | +10.4% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 4:01 | 4:29 | -10.7% | 58th | 3:57 |
| Row | aerobic | 4:57 | 5:00 | -1.2% | 68th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:58 | +12.7% | 93th | 1:49 |
| Sandbag Lunges | strength | 5:50 | 4:36 | +26.8% | 97th | 4:06 |
| Wall Balls | strength | 6:49 | 5:48 | +17.5% | 91th | 5:09 |
| Total Running | running | 42:43 | 43:42 | -2.3% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength