Ilse Rijsdam
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
746
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 39.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+7.0%
vs expected
running
-5.3%
vs expected