Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:00 | -4.4% | 62th | 5:30 |
| Run 2 | 5:11 | 5:48 | -10.8% | 44th | 5:20 |
| Run 3 | 5:57 | 6:07 | -2.9% | 68th | 5:38 |
| Run 4 | 5:50 | 6:14 | -6.4% | 58th | 5:43 |
| Run 5 | 6:23 | 6:38 | -4.0% | 68th | 6:02 |
| Run 6 | 5:59 | 6:28 | -7.5% | 57th | 5:54 |
| Run 7 | 6:27 | 6:32 | -1.3% | 74th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:25 | +11.0% | 99th | 4:15 |
| Sled Push | strength | 2:42 | 2:08 | +26.5% | 98th | 1:57 |
| Sled Pull | strength | 6:41 | 4:46 | +39.9% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:22 | 4:31 | -3.5% | 70th | 3:57 |
| Row | aerobic | 5:30 | 5:01 | +9.6% | 97th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.7% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 4:37 | -14.2% | 49th | 4:06 |
| Wall Balls | strength | 5:20 | 5:49 | -8.5% | 64th | 5:09 |
| Total Running | running | 41:32 | 43:51 | -5.3% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength