Yarno Heide
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
83
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Farmers Carry - 24.1% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+5.8%
vs expected
running
+3.3%
vs expected