Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:31 | +10.3% | 27th | 5:30 |
| Run 2 | 4:32 | 4:23 | +3.1% | 15th | 5:20 |
| Run 3 | 4:53 | 4:39 | +5.0% | 17th | 5:38 |
| Run 4 | 4:49 | 4:41 | +2.6% | 14th | 5:43 |
| Run 5 | 4:56 | 4:49 | +2.3% | 12th | 6:02 |
| Run 6 | 4:55 | 4:47 | +2.6% | 14th | 5:54 |
| Run 7 | 4:59 | 4:47 | +4.1% | 15th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:56 | +12.2% | 74th | 4:15 |
| Sled Push | strength | 1:40 | 1:35 | +5.1% | 16th | 1:57 |
| Sled Pull | strength | 3:21 | 3:19 | +1.0% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 2:09 | 2:48 | -23.6% | 0th | 3:57 |
| Row | aerobic | 4:56 | 4:21 | +13.4% | 67th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:31 | +24.1% | 62th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 3:05 | -9.4% | 3th | 4:06 |
| Wall Balls | strength | 4:07 | 3:48 | +8.3% | 16th | 5:09 |
| Total Running | running | 34:03 | 32:57 | +3.3% | 15th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength