Niklas Berndt
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
849
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-13.1%
vs expected
running
+3.0%
vs expected