Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:21 | +10.4% | 97th | 5:30 |
| Run 2 | 6:39 | 6:08 | +8.4% | 95th | 5:20 |
| Run 3 | 6:39 | 6:28 | +2.8% | 89th | 5:38 |
| Run 4 | 6:54 | 6:35 | +4.7% | 91th | 5:43 |
| Run 5 | 7:00 | 7:04 | -1.0% | 84th | 6:02 |
| Run 6 | 6:42 | 6:51 | -2.3% | 82th | 5:54 |
| Run 7 | 6:52 | 6:56 | -1.0% | 84th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.0% | 93th | 4:15 |
| Sled Push | strength | 1:53 | 2:15 | -16.7% | 48th | 1:57 |
| Sled Pull | strength | 4:01 | 5:06 | -21.4% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 5:35 | 4:55 | +13.5% | 94th | 3:57 |
| Row | aerobic | 5:00 | 5:10 | -3.4% | 73th | 4:47 |
| Farmers Carry | strength | 1:32 | 2:05 | -26.9% | 12th | 1:49 |
| Sandbag Lunges | strength | 5:02 | 4:58 | +1.2% | 86th | 4:06 |
| Wall Balls | strength | 6:11 | 6:17 | -1.8% | 82th | 5:09 |
| Total Running | running | 47:47 | 46:22 | +3.0% | 88th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength