Gert-jan Slobbe

55-59
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

884
Place
Total Time
1:40:09
Performance
88.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 28.8% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+10.2%
vs expected
running
-2.0%
vs expected