Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gert-jan Slobbe
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: +9.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:29 | -12.4% | 59th | 5:30 |
| Run 2 | 9:29 | 6:15 | +51.5% | 100th | 5:20 |
| Run 3 | 8:12 | 6:36 | +24.2% | 100th | 5:38 |
| Run 4 | 5:38 | 6:43 | -16.2% | 49th | 5:43 |
| Run 5 | 5:50 | 7:13 | -19.3% | 45th | 6:02 |
| Run 6 | 5:43 | 7:00 | -18.4% | 43th | 5:54 |
| Run 7 | 5:52 | 7:05 | -17.3% | 51th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.2% | 96th | 4:15 |
| Sled Push | strength | 2:31 | 2:18 | +9.0% | 95th | 1:57 |
| Sled Pull | strength | 5:29 | 5:14 | +4.6% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 5:49 | 5:04 | +14.7% | 96th | 3:57 |
| Row | aerobic | 5:30 | 5:14 | +5.1% | 97th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.5% | 96th | 1:49 |
| Sandbag Lunges | strength | 6:35 | 5:06 | +28.8% | 100th | 4:06 |
| Wall Balls | strength | 6:33 | 6:28 | +1.1% | 88th | 5:09 |
| Total Running | running | 46:25 | 47:21 | -2.0% | 86th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength