David Dijk

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

8
Place
Total Time
59:42
Performance
0.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 35.1% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+12.2%
vs expected
running
+2.7%
vs expected