Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:46 | +1.9% | 1th | 5:30 |
| Run 2 | 3:45 | 3:42 | +1.3% | 1th | 5:20 |
| Run 3 | 3:59 | 3:55 | +1.6% | 1th | 5:38 |
| Run 4 | 4:09 | 3:56 | +5.4% | 2th | 5:43 |
| Run 5 | 4:12 | 3:55 | +7.1% | 1th | 6:02 |
| Run 6 | 4:10 | 3:57 | +5.2% | 1th | 5:54 |
| Run 7 | 4:13 | 3:55 | +7.4% | 1th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.5% | 1th | 4:15 |
| Sled Push | strength | 1:28 | 1:18 | +11.5% | 3th | 1:57 |
| Sled Pull | strength | 2:57 | 2:35 | +13.6% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 2:19 | 1:58 | +17.6% | 2th | 3:57 |
| Row | aerobic | 4:07 | 4:01 | +2.4% | 2th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:17 | -2.7% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:25 | 2:20 | +3.5% | 1th | 4:06 |
| Wall Balls | strength | 3:47 | 2:48 | +35.1% | 4th | 5:09 |
| Total Running | running | 28:19 | 27:34 | +2.7% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength