Bram Reffeltrath
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
92
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.5% slower than expected
Category Performance
aerobic
+17.1%
vs expected
strength
+22.8%
vs expected
running
-4.9%
vs expected