Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.1% | 12th | 5:30 |
| Run 2 | 4:25 | 4:25 | -0.0% | 12th | 5:20 |
| Run 3 | 4:31 | 4:40 | -3.3% | 7th | 5:38 |
| Run 4 | 4:37 | 4:43 | -2.2% | 8th | 5:43 |
| Run 5 | 4:31 | 4:50 | -6.9% | 4th | 6:02 |
| Run 6 | 4:27 | 4:48 | -7.6% | 4th | 5:54 |
| Run 7 | 4:27 | 4:48 | -7.6% | 3th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.2% | 9th | 4:15 |
| Sled Push | strength | 1:54 | 1:35 | +19.2% | 50th | 1:57 |
| Sled Pull | strength | 3:42 | 3:20 | +10.8% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 4:01 | 2:50 | +41.5% | 58th | 3:57 |
| Row | aerobic | 4:48 | 4:21 | +10.1% | 54th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:31 | +34.5% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:06 | +30.1% | 52th | 4:06 |
| Wall Balls | strength | 4:35 | 3:49 | +19.6% | 38th | 5:09 |
| Total Running | running | 31:30 | 33:06 | -4.9% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength