Ard Dhondt
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
947
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 27.5% slower than expected
- • Specific weakness: Total Running - 5.1% slower than expected
Category Performance
aerobic
-18.9%
vs expected
strength
-16.3%
vs expected
running
+5.1%
vs expected