Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +9.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:58 | -29.8% | 23th | 5:30 |
| Run 2 | 8:13 | 6:43 | +22.3% | 100th | 5:20 |
| Run 3 | 7:35 | 7:04 | +7.1% | 99th | 5:38 |
| Run 4 | 8:18 | 7:13 | +14.9% | 100th | 5:43 |
| Run 5 | 8:16 | 7:49 | +5.6% | 98th | 6:02 |
| Run 6 | 8:06 | 7:33 | +7.3% | 99th | 5:54 |
| Run 7 | 8:07 | 7:39 | +6.0% | 98th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:45 | -5.6% | 80th | 4:15 |
| Sled Push | strength | 1:59 | 2:29 | -20.3% | 60th | 1:57 |
| Sled Pull | strength | 3:54 | 5:42 | -31.8% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:06 | 5:37 | -44.9% | 18th | 3:57 |
| Row | aerobic | 5:07 | 5:27 | -6.1% | 82th | 4:47 |
| Farmers Carry | strength | 1:35 | 2:17 | -31.0% | 17th | 1:49 |
| Sandbag Lunges | strength | 7:09 | 5:36 | +27.5% | 100th | 4:06 |
| Wall Balls | strength | 5:17 | 7:08 | -26.0% | 62th | 5:09 |
| Total Running | running | 53:29 | 50:53 | +5.1% | 98th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength