Tom Lenssen
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
973
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- • Specific weakness: Sandbag Lunges - 13.1% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
-5.6%
vs expected
running
-7.1%
vs expected