Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:16 | -5.7% | 96th | 5:30 |
| Run 2 | 6:38 | 7:00 | -5.4% | 95th | 5:20 |
| Run 3 | 6:51 | 7:23 | -7.2% | 93th | 5:38 |
| Run 4 | 7:14 | 7:32 | -4.1% | 96th | 5:43 |
| Run 5 | 7:17 | 8:11 | -11.2% | 87th | 6:02 |
| Run 6 | 7:12 | 7:53 | -8.8% | 91th | 5:54 |
| Run 7 | 7:16 | 8:01 | -9.4% | 90th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.5% | 93th | 4:15 |
| Sled Push | strength | 2:14 | 2:35 | -14.1% | 84th | 1:57 |
| Sled Pull | strength | 6:05 | 6:00 | +1.1% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 7:14 | 5:58 | +21.1% | 100th | 3:57 |
| Row | aerobic | 5:54 | 5:35 | +5.6% | 100th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:23 | -26.1% | 44th | 1:49 |
| Sandbag Lunges | strength | 6:42 | 5:55 | +13.1% | 100th | 4:06 |
| Wall Balls | strength | 7:23 | 7:33 | -2.2% | 95th | 5:09 |
| Total Running | running | 49:20 | 53:07 | -7.1% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength