Sandra Landherr
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1136
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 41.8% slower than expected
- • Specific weakness: Sled Pull - 8.9% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+10.8%
vs expected
running
-1.9%
vs expected